Health and wellness articles from a Health Science perspective
Every once in a while, I like to share recipes with my readers. Today, I have a pretty good for you. When it comes to health food, few dishes match the comforting and nutritionally rich experience of a meticulously crafted beef soup. Today, I am excited to unveil my “Restorative Beef Medley” creation, designed specifically […]
I am often asked about regularity and the importance of fiber in the ‘Omnivore Diet’ – questions such as ‘How important is fiber?‘ and ‘What did our ancestors do?‘ Indeed, the conditioning is real. We are told that insufficient dietary fiber is a leading cause of constipation because fiber helps add bulk to stool and […]
Xylitol is a naturally occurring sugar alcohol that has gained popularity as a healthier alternative to regular sugar. Found in small quantities in various fruits and vegetables like berries and plums, Xylitol is most commonly derived from birch trees, which are considered the superior source due to their high Xylitol content and sustainable harvesting practices. […]
Lichen planus is an inflammatory condition affecting the skin and mucous membranes, often characterized by itchy, flat-topped bumps or lesions. Though it is not an actual lichen (a symbiotic organism consisting of algae and fungi), it is named for its appearance. Sometimes, these lesions can be erosive and painful. This condition can occur in various […]
“All things with purpose, for purpose, on purpose.” This is something I often share with my students because it emphasizes the importance of purpose in both life and leadership. However, this idea isn’t just motivational or something cool to say—it’s backed by science. Research now shows that having a sense of purpose can actually benefit […]
The medical field is one of constant evolution, where new discoveries and innovations found by researchers continually reshape our understanding of health and disease. However, despite the rapid advancements in knowledge, outdated medical knowledge and inaccurate information typically persist within medical education and practice for many years. Perhaps this is evidenced by things like the […]
Palmitoylethanolamide (PEA) is rapidly becoming one of my go-to supplements. However, whether I’m teaching physicians or non-health professionals, I find that most people are still unfamiliar with it. Today, I aim to change that, because PEA has so much to offer. Palmitoylethanolamide is a naturally occurring substance that has garnered significant interest in various health […]
Myasthenia Gravis (MG) is a chronic autoimmune disease that causes muscle weakness and fatigue. It happens when the immune system mistakenly attacks the communication between nerves and muscles. In a healthy body, nerves send signals to muscles using a chemical called acetylcholine. In MG, antibodies interfere with these signals by attacking the acetylcholine receptors or […]
Are you or someone you know suffering from eczema or psoriasis but also struggling to find answers? Are things just not ‘adding up?’ Is it possible that our underlying assumptions about such conditions have been flawed? If so, then there is a good chance that we are simply not asking the right questions. From an […]
Microbial Diversity! You’ve probably heard the term, but what does it mean and how important is it, really? Well, if your health matters, this topic should matter as well. The gut plays a significant role in our immune system and overall health. In fact, much of our immunity resides in or derives from our gut. […]
