Health and wellness articles from a Health Science perspective
Skin infections are nothing to play around with. Unfortunately, due to antibiotic abuse and misuse, skin infections are becoming a very dangerous situation that more people are having to deal with. Deadly bacteria such as MRSA and flesh-eating streptococcus have begun to alarm medical professionals. Those in the know are now searching for solutions before […]
I may be missing something in the borax conversation. Perhaps there is a paper I have not yet reviewed, or maybe some anecdotal evidence suggests everything I have read about boron and borax is wrong. It is always possible that new research or information may come to light that challenges our current understanding of a […]
In the Q&A section of my Nutritional Philosophy, I made a comment about chocolate. Since then, there have been a couple of people who have questioned the merits of my statements. I believe that if one person has a question, others likely do as well. Therefore, I would like to clarify a few things on […]
It never ceases to amaze me how many people comment that they have not had grapes or raisins since they were children. Grapes and raisins are a superfood in many ways. While they make an excellent snack for kids, they are also extremely beneficial for adults. Red Grapes Red grapes are rich in nutrients and […]
While exploring the internet for new health perspectives, I ran across a blog post asking, “Could Parasites Be Causing Prostate Cancer?” This post led me to another article by Gustavo Arrizabalaga at the Indiana University School of Medicine. Gustavo’s article stated, “A new study led by graduate student Darrelle Colinot at Indiana University School of […]
In my Nutritional Philosophy, I mentioned having HMOs and Larch in my cabinet. Since publishing, I have had several questions about both types of fiber. Today, I want to share a little more about these amazing fibers and why I always have some on hand. HMOs Human milk oligosaccharides (HMOs) are not really fibers. Technically, […]
A calculator is a fantastic tool. However, it’s really sort of worthless unless you understand how to do the math in the first place. The numbers you get ultimately mean nothing unless you understand what you are either typing in or expecting to get out. This means that you need to know something about what […]
Let’s talk about niacinamide or Vitamin B3. This fantastic little tool is something that we should all become familiar with and should probably all have in our natural medicine cabinet. This article isn’t about getting your recommended daily or what happens when you don’t. Instead, we will talk about how to use it to help […]
You are in the right place if you seek a healthy, delicious, and filling dinner recipe. I call it Montreal Deviled Chicken or Carnivore Montreal Deviled Chicken. Technically, this recipe is either carnivore or omnivore, depending on how you make it. The difference is in the seasoning, but you can make this with or without […]
When it comes to nutrition, many people are confused about what is natural and healthy. Some may be interested in a natural lifestyle and prefer natural alternatives to mainstream health solutions, while others may be dealing with chronic conditions or struggling to lose weight. What is nature’s intent? Two popular approaches to nutrition are often […]
