Section
Health
Health and wellness articles from a Health Science perspective
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Feed the Mind to Feed the Body
While it is true that our minds are amazing, such a statement does not quite capture their full potential. Of course, you are probably aware of the importance of maintaining…
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Physical Activity and Overall Wellness and Resilience
A reader asked me about a recent study from the Tokyo Institute of Technology that said that daily strenuous exercise could shorten rather than prolong our lifespan. In their study,…
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The Need for More Health Science in Health Care
When the sick are told to put their lives in the hands of someone unqualified to treat them, we know there is a problem. When the healthcare industry is complicit…
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Natural Treatment Options for Common Infections
Many natural treatment options are available for those dealing with common infections. Frankly, there are more options than I could ever write about in a single article. Some options are…
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A Quick Note About Enzymes
I want to provide a word of caution about digestive enzymes. Yes, they work. Yes, there are times when taking digestive enzymes might be beneficial. This may be especially true…
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B Vitamins are Awesome
B-Vitamins, in general, are extremely important for a variety of reasons. Specifically, B1, B2, B3, B5, B6, B7, B9, and B12 — play an essential role in keeping our bodies…
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A Few Things to Consider About Bacteria
Did you know that you have more bacteria in and on your body than you have cells? It’s true. The latest evidence suggests that roughly 39 trillion bacterial cells live…
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Should You Be Taking Vitamin C? If so, how much?
Vitamin C is an anti-bacterial, anti-viral, and antioxidant. Most people are already familiar with this handy little vitamin. However, most are unaware of its many uses or how much to…
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Don’t Forget the D3
Vitamin D has long been recognized as essential to the skeletal system, especially regarding calcium movement in the body. We also know it can do wonders for our cholesterol because…
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Should You Be Taking K2?
Vitamin K is well-known for its role in healthy blood clotting. However, there’s more to the story. A LOT more. Vitamin K might be critical for many other processes and…
