Health and wellness articles from a Health Science perspective
With everyone stuck at home and with gyms being a hit or miss on being open, I thought I would share a fun challenge that can be done at home and without any weights. It’s called the SPP90 Plus Quarantine Challenge. All you need for this challenge is you and a little bit of time. […]
Did you know that not all sugars are the same? This is because different types of sugar affect the body in different ways. Of course, big business might lead you to believe otherwise. What do soda, snacks, cereal, pasta, bread, or other packaged foods have in common? The answer is that they all contribute to […]
Let’s talk about grain. This is a touchy subject for many, including those in the health community. However, this is an important topic, and we must look at the information logically. What I wish to convey to you here is that it is not as simple as good versus evil. The three most commonly consumed […]
Did you know that fungus can be a problem for otherwise healthy people? If you have ever suffered from things like chronic fatigue, recurrent yeast vaginal infections, oral thrush, itchy ears, dandruff, blurry eyes, patchy itchy skin rashes, intestinal problems like irritable bowel syndrome or malabsorption, muscle twitching, acne, rosacea, chronic headaches, you may be […]
Meat is an important part of a healthy diet, particularly when it comes to unprocessed, natural, grass-fed, or open-range options. While fruits are important for our overall health, they do not provide all the necessary nutrients to maintain a healthy lifestyle. Meat is a rich source of B3 (Niacin), B6, Iron, Zinc, Selenium, and many […]
Let me say that I believe that there are some great medical doctors in the world today. Some doctors seem to go out of their way to help their patients and are fully committed to their mission as a doctor. Some expand on their current knowledge by seeking new ideas and concepts regarding medicine. Some […]
Let’s talk about health food for a moment. This will be a short article. Did you know that just because the package says “healthy” does not necessarily mean it is? There are a lot of questions to be asked when it comes to health food. With all the claims out there, it’s hard to tell […]
Vaccines. Are they good, or are they bad? Unfortunately, it is not as simple as that. Both sides of the debate bring valid points, but we must consider these points logically if we aim to make informed decisions about our health. Of course, we have all seen the media and government push vaccines. Every year, […]
Did you know that water is important? Of course, you did. But did you know that sometimes water can be bad? Our bodies are made up of about 60% water. You might have heard the recommendation that we need to consume about eight 8-ounce glasses of water a day. I am sure you already knew […]
Today I want to discuss N Acetyl Cysteine. To do this, I must first discuss glutathione. I have written about the power of glutathione – an essential antioxidant for immune health and fighting cellular damage. I have written specifically about liposomal glutathione – which is a fat-soluble membrane encapsulating the water-soluble glutathione supplement. Liposomes help […]
