Here is another topic I probably should not have to sell you on. This is because it should go without saying that our bodies were not meant to remain sedentary for too long. A growing body of research shows that long periods of physical inactivity raise your risk of developing heart disease, diabetes, cancer, and […]
In the United States alone, chronic wounds affect 6.5 million people. Chronic wounds are a painful, expensive, and hard-to-treat issue. The problem is that somewhere around (or above) 90% of chronic wounds contain bacteria living within biofilms. In fact, according to the book “Biofilms in Human Diseases: Treatment and Control,” Skin diseases, including atopic dermatitis, […]
I have a LOT of respect for anyone who fights for liberty. Undoubtedly, many who subscribe to socialism, anarchism, or even democracy believe they are doing just that. So I do respect that, but I also frown upon the fact that so little objective research has been done on their part before going out to […]
The life of Gandhi, and for that matter, his quests, are often subject to scrutiny, wonderment, and amazement due in large part to cultural differences, influences, life experiences, and happenstance. Some with Western philosophies may find it hard to imagine all the different pieces that came together to make a timid, shy, and unsure person […]
Finding the middle ground between sedentary and compulsive exercise would likely be difficult for some. I know it was for me. Most of this likely stems from improper training and expectations during grade school and high school, while some might also stem from social media and entertainment media. A great example of this might be […]
We need oxygen to live. But how much? How does this work exactly? Oxygen enters the body through the lungs via breathing. The inhaled air is about 20% oxygen, but only about 5% is consumed in each breath and converted to carbon dioxide. The oxygen is then transported by our red blood cells to the […]
When reading “The Prince,” one cannot help but feel Machiavelli’s frustration and pain. His pain could have been rooted in his exile, his desire to return to political life, or perhaps even the desire to reunite Italy. Or maybe it was something else entirely. Perhaps only Machiavelli knows for sure. Machiavelli clearly loved his country, […]
Vitamin A deserves some love for a lot of different reasons. Of course, when most people think about Vitamin A, they think about its ability to maintain vision. That is true, but there is so much more to the story. Those who watch enough late-night television might know that Vitamin A is also known for […]
Introduction John Kroger of INSIDE HigherED has argued that “a university president may need significantly greater leadership skills to achieve good outcomes than leaders in other contexts” (Kroger, 2018). His reasons include having “a large number of constituencies with very different interests, accompanied by unwieldy board structures and conflicting and vague governance rules.” Kroger suggests […]
Fruits and (certain) veggies provide the body with great things, and you need them. For instance, the good ones provide fiber. This fiber keeps the digestive system full and moving while feeding the bacteria in our digestive tract. These beneficial bacteria help to keep us healthy by fighting off harmful bacteria. Fruits and (certain) veggies […]
