For anyone concerned with safety and self-reliance, it’s probably wise to start thinking about securing a stable food supply. Whether facing a natural disaster, economic downturn, or societal disruption, having a well-thought-out food storage plan can be the difference between comfort and chaos. This guide focuses on the essentials: storing long-term proteins and fruits, with […]
“All things with purpose, for purpose, on purpose.” This is something I often share with my students because it emphasizes the importance of purpose in both life and leadership. However, this idea isn’t just motivational or something cool to say—it’s backed by science. Research now shows that having a sense of purpose can actually benefit […]
The medical field is one of constant evolution, where new discoveries and innovations found by researchers continually reshape our understanding of health and disease. However, despite the rapid advancements in knowledge, outdated medical knowledge and inaccurate information typically persist within medical education and practice for many years. Perhaps this is evidenced by things like the […]
In my many years as a leadership strategist, I have found that two things can destroy a leader’s credibility faster than you can say “promotion denied.” These two cardinal sins are ghosting and a lack of follow-through. These leadership don’ts can significantly tarnish how others see you and are central to whether anyone can or […]
Palmitoylethanolamide (PEA) is rapidly becoming one of my go-to supplements. However, whether I’m teaching physicians or non-health professionals, I find that most people are still unfamiliar with it. Today, I aim to change that, because PEA has so much to offer. Palmitoylethanolamide is a naturally occurring substance that has garnered significant interest in various health […]
In our search for truth and accuracy, many individuals often find themselves hindered by cognitive biases that impede their ability to discard inaccurate information and progress their knowledge. I contend that if we can gain a deeper understanding of the obstacles to intellectual growth, we can also develop strategies to overcome them. So, today, I […]
Myasthenia Gravis (MG) is a chronic autoimmune disease that causes muscle weakness and fatigue. It happens when the immune system mistakenly attacks the communication between nerves and muscles. In a healthy body, nerves send signals to muscles using a chemical called acetylcholine. In MG, antibodies interfere with these signals by attacking the acetylcholine receptors or […]
Are you or someone you know suffering from eczema or psoriasis but also struggling to find answers? Are things just not ‘adding up?’ Is it possible that our underlying assumptions about such conditions have been flawed? If so, then there is a good chance that we are simply not asking the right questions. From an […]
Our brains, like our muscles, require regular exercise to stay strong and healthy. Engaging in deliberate learning activities can significantly enhance brain function, keep the mind sharp, and prevent mental decline. Define irony in the idea that we live in an age where education is becoming less of a priority, our diet is worse than […]
Microbial Diversity! You’ve probably heard the term, but what does it mean and how important is it, really? Well, if your health matters, this topic should matter as well. The gut plays a significant role in our immune system and overall health. In fact, much of our immunity resides in or derives from our gut. […]
